Meditacija za početnike

 Meditacija:


Danas je većina nas zbunjena oko toga šta je meditacija? Odgovor je da je meditacija praksa u kojoj pojedinac usmjerava svoju pažnju ili na određenu stvar ili misao - kao što je samo fokusiranje na svoj dah - ili aktivnost, poput joge. Osoba koja radi meditaciju će se tada opustiti dok ne postigne stanje mira, koje joj omogućava da prošire svoje misli i dosegnu veći osjećaj svjesnosti.


Meditacija za početnike:


Postoje razne vrste tehnika meditacije i one općenito mogu biti korisne. Ali za početak svi početnici su zbunjeni kako započeti? Stoga smo elaborirali meditaciju za početnike. Veličanstvenost meditacije je u tome što se vrlo dobro može raditi bilo gdje i kad god. Postoje brojne procedure koje možete koristiti da biste sve pokrenuli. Meditacija je nešto suprotno od onoga u čemu velika većina nas učestvuje tokom dana, tako da je teško shvatiti kako da isključite svoj mozak u slučaju da je to nešto na šta niste navikli da radite.


Deset najpriznatijih vrsta meditacije uključuju:


  • Meditacije disanja

  • Mindfulness Meditations

  • Fokusne meditacije

  • Meditacija kretanja ili meditacije hodanja

  • Mantra meditacije

  • Budističke meditacije kao što je ljubaznost

  • Kršćanska meditacija ili duhovne meditacije

  • Vođene meditacije

  • Transcendentalne meditacije

  • Progresivne meditacije za opuštanje

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